Zumba® is safe for a wide range of fitness levels and the steps can be modified to provide a low, medium or high impact class. I’m a Zumba® instructor and
It is the mission of Motion Studio to provide a nurturing dance arts education in a noncompetitive setting, with artistic and performance opportunities for recreational thru pre professional dancers, outstanding instruction in dance, yoga and Pilates, bri
www.ckdancecompany.com;Rensselaer County's premier school for Dance Education and Adult Fitness. Offering dance classes to ages3+, in Ballet, Jazz, Tap, Hip-Hop and more. Offering adult fitness classes in ZUMBA, Pilates, and others.