Sarah Stickeler, mental health, personal growth, satisfaction, wellness, wellbeing, success, balance, flow, attunement, fulfillment, sense of self, authentic, healing, holistic and somatic practise.

In Touch is a place where body, mind and spirit come together to play, practice and celebrate through contact and improvisation.

Mindful Pilates is committed to providing the highest quality Pilates tuition with musculo skeletal precision and a mindful approach. It will help increase vitality, zest for life as well as help rehabilitate and prevent injury. It is instrumental in the