I lost 132 lbs in 9 months eating healthy food and exercising. No drugs or weight loss surgery. Obesity can be beaten, read my journal and see how I went from obese to slim and healthy faster than weight loss surgery.
Program is a beginner fitness program for overweight or obese men and women. Along with sound nutrition suggestions, it enables you to gradually improve your cardiovascular endurance, build muscles and lose excess fat in just 9 months.
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Obesity, Causes and Cure: One obese person's personal journey down the road to a healthy lifestyle. You can simply follow his journey, or join in and participate.
Quick, Easy and Fun Tips For Caring Parents on How To Get Kids Eating Healthy And Exercise. Learn How To Make Sure Your Kids Don't Become Fat And Obese.