Learn how to swim using our progressive swimming drills. Have fun and avoid struggle while you learn the freestyle stroke, breaststroke, backstroke and butterfly.
Learn how to swim Backstroke fast - Backstroke DVD's to improve your technique. Backstroke is swum with arms out to the side of the body, meaning a swimmer cannot pull directly under their body, resulting in not reaching full potential power.
Welcome to Lil' Bits Instructional Swim School, offering group and private swim lessons for children and adults of all levels and ability. Located in Omaha, Nebraska.
Learn to swim the Montessoro Method way with Art of Swimming. Vicki Bonaguro and her team teach from the Hamptons to Montauk and Riverhead to Greenport.
Breaststroke DVD's to learn from. Breaststroke has little relationship to the other strokes. In breaststroke, the limbs work simultaneously and symmetrically (not alternately) and there is no above water recovery of the arms.