Barry’s is a strength and cardio interval fitness experience that provides an immersive, high-intensity, one-hour workout - The Best Workout in the World.
Fluid Interval Training is a revolutionary new hybrid workout program that provides the user with a quick, efficient, full-body, strength and cardiovascular workout in an extremely safe, fun, and sociable way. Safe for all users!
Beatbox is a Nashville-created, 60 minute cardio workout class. It delivers a TOTAL body workout in a music-driven, easy to follow, and super fun format. Beatbox combines plyometrics, kickboxing, dance, and athletic conditioning. Warning: Beatbox Fit wome
Named after Miami’s area code, 305 Fitness is a dance cardio workout based in New York City. Each class infuses dance moves, sports drills and high intensity interval training (HIIT) to create a full-body, fun workout.
This app is designed for the no-frills, hard-core workout. This is the first interval timer you'll see with a set up that is this fast and easy. Your workout should be intense, not your workout set up.
CardioBOUNCE is high intensity interval training using a Rebounder. Muscle conditioning segments are mixed with cardio blocks to create a total body workout.
TURBOFIRE®: HIGH INTENSITY INTERVAL TRAINING FROM CHALENE JOHNSON.
Burn up to 9x more fat than with regular cardio doing TurboFire. Featuring High Intensity Interval Training (HIIT), these 12 workout classes make you sweat with the hottest music
This app is designed for the no-frills, hard-core workout. This is the first interval timer you'll see with a set up that is this fast and easy. Your workout should be intense, not your workout set up.