A little jumping rope goes a long way. 10 minutes of jumping rope burns approximately 130-150 calories. Add body weight or dumbbell exercises and you burn even more. When you jump rope you feel your whole body being worked.
Lose weight & tone up faster with the ropeless jump rope system! Get all the benefits of jumping rope without tripping over the rope. Ideal for any fitness level & burns 100 calories every 5 minutes
Learn how to jump rope and burn insane amounts of calories with our jump rope workouts. Find out why I stopped running and started jump roping 3 years ago.
Lose weight & tone up faster with the ropeless jump rope system! Get all the benefits of jumping rope without tripping over the rope. Ideal for any fitness level & burns 100 calories every 5 minutes
Lose weight & tone up faster with the ropeless jump rope system! Get all the benefits of jumping rope without tripping over the rope. Ideal for any fitness level & burns 100 calories every 5 minutes
Lose weight & tone up faster with the ropeless jump rope system! Get all the benefits of jumping rope without tripping over the rope. Ideal for any fitness level & burns 100 calories every 5 minutes
Some of benefits of jumping rope - It's good for the heart, It strengthens the lower and upper body, it is good for the heart and burns a lot of calories in a short time.
A little jumping rope goes a long way. 10 minutes of jumping rope burns approximately 130-150 calories. Add body weight or dumbbell exercises and you burn even more. When you jump rope you feel your whole body being worked.
Learn how to jump rope and burn insane amounts of calories with our jump rope workouts. Find out why I stopped running and started jump roping 3 years ago.