At The Happy Owl Yoga, we believe firmly yoga is not all about being flexible and one's ability to do difficult asanas. Instead, it's taking the time to know your body and achieve inner peace during your practice. Hence, regardless your level of

At The Happy Owl Yoga, we believe firmly yoga is not all about being flexible and one's ability to do difficult asanas. Instead, it's taking the time to know your body and achieve inner peace during your practice. Hence, regardless your level of

Amy Hamilton Iyengar Yoga classes in West Orange, New Jersey. Iyengar Yoga is a method of teaching developed by living master BKS Iyengar who is nearly 90 years old (and still practicing).  It is based on the ancient Indian discipline where awareness of t