The best indoor training facility in Wellington. We use functional movements from bodyweight training, olympic weightlifting, gymnastics, and more to...
Using the weight of the body for resistance, in natural full-range movements, bodyweight strength training creates a lean, toned physique while bringing mindfulness into your workout. Building muscle increases your metabolism, and is an excellent tool for
Enough with the DIETS! If you want the most stunning body you've ever had, you're going to need to be healthier than you've ever been. Weight loss and health are not synonymous and you better realize the foods being marketed to you as healthy are far from
Steve Maxwell training videos cover a wide variety of strength, conditioning, and mobility programs for high level athletes and the average person seeking longevity and health.
Experience Sincere Hogan's Ultimate Bodyweight Conditioning for Strength and Fat Loss DVD. This is the number one bodyweight training program for animal-inspired brute strength, successful fat loss, dynamic mobility & flexibility, and unstoppable enduranc
The JL F.I.T philosophy is to assist & help clients of all ages build endurance & improve overall health. Using a combination of different fitness regimens & the graceful movements of dance creates an environment that makes exercise challengin
The JL F.I.T philosophy is to assist & help clients of all ages build endurance & improve overall health. Using a combination of different fitness regimens & the graceful movements of dance creates an environment that makes exercise challengin
The JL F.I.T philosophy is to assist & help clients of all ages build endurance & improve overall health. Using a combination of different fitness regimens & the graceful movements of dance creates an environment that makes exercise challengin
With calisthenic exercise your body is the only piece of exercise equipment you’ll ever need! Calisthenics exercises are a natural form of exercise using simple movements to increase body strength and flexibility using only one’s body weight with movement