CrossFit GRB is a core strength and conditioning program. Designed to elicit as broad an adaptational response as possible. The CrossFit program was developed to enhance individual competency at all physical tasks. Our athletes are trained to perform succ

Who we are.

247direct cater for all types of clients, from a small one person operation, through to small and medium sized companies.

We do it all for you. Compliance Health and Safety will ensure you are fully compliant with the Health and Safety at Work Act 1974. We will write your policies, carry out all of the required risk assessments, act as your competent person and provide any t