CrossFit GRB is a core strength and conditioning program. Designed to elicit as broad an adaptational response as possible. The CrossFit program was developed to enhance individual competency at all physical tasks. Our athletes are trained to perform succ
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CrossFit GRB is a core strength and conditioning program. Designed to elicit as broad an adaptational response as possible. The CrossFit program was developed to enhance individual competency at all physical tasks. Our athletes are trained to perform succ
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