Trish Allen is a group fitness instructor, certified nutritionist, Holistic Health Coach, NPC and NGA bikini competitor, mother and wife. Blog topics revolve around these roles.
The diet needs of people often revolve around needing increases in energy and fat burning. Max 8Hr Energy, made by VersaMax Fitness, LLC. is said to provide not only superior fat burning benefits but also a sustained boost of energy
FlowCycle is THE only Manhattan studio that offers RealRyder bikes. Our bikes allow your body to be exercised from the angles you have never felt before. No wonder you will burn extra 20% calories in our class.