AquaStretching and YogaDancing are forms of individual and facilitated stretching exercises usually done with movement at various depths of water and with different amounts of low weights (2-10 lbs) attached to the body. AquaStretch’s combination of dyna
r. “Peyow” is the Mandarin word for “float,” so “Floating Pilates.” Peyow Aqua Pilates is designed to use water's natural resistance to increase the body’s full range of motion while stabilizing the core muscles. The mind-body workout incorporat
r. “Peyow” is the Mandarin word for “float,” so “Floating Pilates.” Peyow Aqua Pilates is designed to use water's natural resistance to increase the body’s full range of motion while stabilizing the core muscles. The mind-body workout incorporates m