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Kettlebell v skratke - Extrémne účinný širokospektrálny tréning. Efektivita cvikov spočiva v nezvyčajnom tvare tohto náradia, pretože umožňuje robiť dynamické pohyby, ktoré by boli s klasickými činkami nemožné.
Kettlebell v skratke - Extrémne účinný širokospektrálny tréning. Efektivita cvikov spočiva v nezvyčajnom tvare tohto náradia, pretože umožňuje robiť dynamické pohyby, ktoré by boli s klasickými činkami nemožné.
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Hundreds of kettlebell training answers. Workouts, exercises and routines using kettlebells. Topics range from basic to advanced, with many answers by Pavel Tsatsouline.