The Grismer Lock Complete with superb A4 instruction booklet, which includes exclusive Grismer Lock routines by Ray Grismer, Steve Cook and Richard Osterlind.
Six pack speak An exclusive abs exercise it doesn't include the standard monotonous abdomen routines - absolutely no ab sit ups and sit-ups right here!
The Grismer Lock Complete with superb A4 instruction booklet, which includes exclusive Grismer Lock routines by Ray Grismer, Steve Cook and Richard Osterlind.
Individually designed exercise program, training schedule, focused on development of motoric ability for athletes. Training schedule. Each program is designed for each person individually by professionals who on the basis of a complex and exclusive questi