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theyogadose.com

The Yogadose | Doses of yoga, adventure, art, and medicine

Who is Yogadose? I believe a holistic approach to healing and optimal living starts with a daily dose of Mindfulness. Yoga does that. Yoga goes beyond physical postures and into the heart and mind. Breath, movement, stillness, gratitude, for example, are

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Yoga in het dagelijks leven

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