mindfulnessatmohonk.org

Stress Relief Right Now with Dr. Nina Smiley

Join Dr. Nina Smiley to discover the immediate benefits of mindfulness—only a few breaths away! This brief Mindfulness in Minutes Meditation provides an oasis of calm in a hectic day—today and every day that follows.

Stress Awareness, Mindfulness, Mindfulness in Minutes, de-stress, stress relief, Smiley, Nina Smiley, Mohonk Mountain House, mindfulness retreat, mindfulness retreat Hudson Valley

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