injuredrunner.com

The Injured Runner - Runner's knee, IT band, shin splints, cross training, strengthening, stretching, principles of recovery.

Complete running injury resource: knee pain, IT band, heel pain, shin splints, stretching, strengthening, cross training, and more. Click on the location of your pain. Bryan Whitesides, Physical Therapist

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The Injured Runner - Runner's knee, IT band, shin splints, cross training, strengthening, stretching, principles of recovery.

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