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Traditional Choy Li Fut (Cai Li Fo), southern shaolin, kung fu and Yang style Tai Chi. Intense martial arts training. Great training for all ages and body types.
choy li Fut, Cai Li Foi, Tai Chi chuan, Yang, martial arts, kung fu, chi kung, gigong, tradition, cardio, discipline, focus, respect, albany, el cerrito, fitness, health, core
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