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doingless-beingmore.com

Do Less and Be More using The Alexander Technique and MBSR

The Alexander Technique is concerned with bringing about personal change. It helps people become more balanced in body and mind. It cultivates awareness to enable us to prevent harmful habits that can result in stress and pain. Mindfulness practice is a f

inattention, attention, inattention to attention, awareness of the present moment, awareness, present, moment, calmness, accepting how I am, being authentic, developing insights, many health benefits, Health, benefits, scientific research, scientific, res

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