Align Up ABQ | Gentle strengthening, alignment & relaxation techniques that provide deep relief from long term stress, PTSD and the root causes of back, knee & hip pain.
Welcome to AlignUp Albuquerque! AlignUp is a unique approach to physical fitness and therapy combining elements of yoga, Tai Chi, TRE, and internal alignment exercises. It's for people who are willing to put in a little time for themselves to feel n
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