Guide to a range of useful yoga asanas, breathing techniques for attaining physical balance, complete health and mental relaxation

CH - Life Performance Manager Internat Nutrition Coach - Imageberatung - Prana Energie Therapie - Bewusstseins-Mental Coach (der Neuen Zeit)

Activate chi flow and circulate energy in the three major energy centers in the body called the 'Three Dan Tiens'. Strengthen your internal organs by washing the subtle forces of heaven and earth - yin and yang energies through your body. Follow along wit